Omega-3 is a recurring thread in our coverage. This hub collects every article tagged Omega-3, newest first, each written with the calm, well-sourced detail expecting parents actually need.
ACOG recommends 200–300 mg of DHA per day, but the NIH now endorses at least 250 mg combined DHA+EPA — and most American pregnant women get only 60 mg a day from food. Here is how to close the gap with algae oil or fish oil, and why starting early matters.
The FDA and EPA want you eating 8–12 oz of low-mercury seafood every week — here is exactly which fish are safe, which to avoid, and how much tuna is actually allowed.